STACKED COCONUT PROTEIN BAGELS WITH BERRIES

Fluffy, high-protein, and naturally sweet – perfect for a healthy treat or breakfast! 🍓

InstaRecipe 

Ingredients (for about 8 mini bagels)

For the bagels:

  • 35g coconut flour
  • 20g vanilla vegan protein powder (or replace with 10g all-purpose flour + 10g almond flour if preferred)
  • 1 egg
  • 1 tsp baking powder
  • 170ml unsweetened almond milk (reduce slightly if not using protein powder)
  • Pinch of salt

For the filling and topping:

  • Low-fat lactose-free quark (or greek yogurt if you prefer)
  • Fresh or frozen berries
  • A few almonds

Procedure

  1. Preheat the oven to 190°C (375°F).
  2. Mix the coconut flour, vegan protein powder, baking powder, and salt in a bowl.
  3. Add the egg and almond milk to the dry ingredients. Stir until well combined and a smooth batter forms.
  4. Pour the mixture into a greased or non-stick bagel baking tin. Bake for 15–17 minutes, or until golden and a toothpick inserted comes out clean. Cool the bagels completely on a wire rack.
  5. Once cooled, slice each bagel in half horizontally and spread a layer of low-fat lactose-free quark on the cut sides. Stack the bagel halves, alternating with layers of quark.
  6. Fill the center hole and the top with fresh or frozen berries. Sprinkle a few chopped almonds on top for crunch.

Enjoy!

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