Want some colors this morning! ORANGE & KIWI QUARK BOWL – perfect to start your day with some vitamins
200gr lowfat lactose free quark
1 kiwi
1/2 orange
5 gr seed&fruit mix (sunflower seeds, pumpkin seeds, dried apricot)
5 gr pecan nuts
Macros: 223 cal, 5 fat, 23 carb, 19 protein