It’s FISH-FRIDAY 🐟 What about an Italian classic seafood dish? Check this easy recipe of CALAMARI IN UMIDO (calamari stew with tomato sauce) 🦑🍅 and give yourself a nice and healthy treat for dinner ✨


Ingredients (for 2 people)

450 gr calamari tubes
1 garlic glove
2 tbsp olive oil
250 gr tomato sauce
Fresh parsley
Salt & pepper to taste


Heat the olive oil in a large skillet with the finely diced garlic and cook for 3/4 minutes. In the meantime, chop the calamari tubes in 0,5 cm rings and then add them to the skillet and cook over medium heat for a few minutes. Last, add the tomato sauce, salt, pepper and parsley, stir well and cook for about 10 minutes (watch out to not over-cook the calamari otherwise they turn gummy).
Serve warm with some bread and a nice glass of Italian white wine 😉

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