Month: May 2020

BLACKBERRIES & ALMOND QUARK BOWL

I might be repetitive, but I love this quark bowls! 🤩 🖤 perfect and quick to make breakfast when crazy busy at work!
You need:
200gr lowfat lactose free quark
100 gr blackberries
10 gr almonds
Macros: 202 cal, 7 fat, 15 carb, 21 protein
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ORANGE & KIWI QUARK BOWL

Want some colors this morning! ORANGE & KIWI QUARK BOWL 🍊🥝 – perfect to start your day with some vitamins 💪
200gr lowfat lactose free quark
1 kiwi
1/2 orange
5 gr seed&fruit mix (sunflower seeds, pumpkin seeds, dried apricot)
5 gr pecan nuts
Macros: 223 cal, 5 fat, 23 carb, 19 protein
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BALINESE-INSPIRED FRIED VEGGIE RICE

Before moving to The Netherlands, I had no idea of what Indonesian food was about. Thanks to some Dutch-Indonesian friends, I got introduced to a completely new culinary experience. What can I say? I simply love Indonesian food!
Today, I made some BALINESE-INSPIRED FRIED VEGGIE RICE (or, shall I say: GEBAKKEN BALINESE GROENTENRIJST?). I had a yummy bowl of it with a nice omelette to get some extra proteins. Heel lekker 😋
InstaRecipe (for 3 servings)
In a pan, fry 1 garlic clove and a tsp of grated ginger using 1 tbs of sunflower oil. Add 300 gr of red cabbage and cook for 6-8 minutes. In the meantime, boil 85 gr of white rice (nasi putih) for about 10 minutes. Then, add the rice, 400 gr of cauliflower rice, 40 gr of Balinese Katjap Babi Saus and 20 gr of soya sauce to the pan with red cabbage, and cook for a few minutes. Serve with some lime juice and an omelette.
Macros (per serving, excluding omelette): 212 cal, 3.8 fat, 33 carb, 7.5 protein
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PUMPKIN SOUP

One of my favorite soups of all times: the PUMKIN SOUP 🧡
When I make my soups, I simply cook whatever veggie with a bit of water and then just blend it until creamy. What a better way to enjoy it in its simple, authentic flavor?
Then, you can always add some “topping” like Grana Padano cheese and chilli flakes 😋
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