Cauliflower omelette with green asparagus 

Synopsis: sometimes, an “Accepted” is all the validation you need #firstpublication #phdlife

Cauliflower omelette with green asparagus

Ingredients (for 2 omelettes)

1/2 boiled cauliflower

2 eggs

30 gr Parmesan cheese

2 tablespoon crumble bread

1 teaspoon oregano 

salt and pepper
400 gr boiled green asparagus 

salt, pepper, olive oil


Procedure flash

In a bowl, beat the eggs with salt, pepper, crumble bread, oregano and cheese. Chop the boiled cauliflower, add it to the beaten eggs and mix well. Spray 2 little cake shapes (or you can also use the muffin shapes) with the baking spray and put the omelette mix in them. Bake in static oven (180) for 30/40 minutes.

Meanwhile, chop the green asparagus, add salt, pepper and oil and stir. Once the omelettes are ready, transfer the asparagus on a plate and put the omelette on top.

Flash, ready!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s