This is a recipe of the #onerecipeperday challenge. For the full blog post, click here.
Here a very easy recipe for some delicious Lactose Free High Protein Pancakes😋
Ingredients for 1 serving (about 8 mini pancakes): Mix 20gr almond flour, 10gr coconut flour, 10gr vegan (vanilla) protein powder, 1tsb baking powder and a pinch of salt. Add 1 beaten egg and 100ml no sugar almond milk. Stir and cook in the pan 2 minutes per side!
MyFitnessPal Macros: 286 cal, 16 fat, 6 carbs, 27 protein.
I had mine with blueberries and 2 tsp of lactose free no fat quark for some extra proteins and antioxidants 💪