This is a recipe of the #onerecipeperday challenge. For the full blog post, click here.

CHAMPIGNONS SOUP 🍄 Such a delicate taste for these – still cold – first Spring days! The sun is shining, too bad I can’t enjoy it too much these days. #stayhome #staysafe


Ingredients for 3 servings: 200gr champignons, 500 ml water, 1 veggie bouillon cube, 3 tbsp olive oil, mix of Italian herbs with onion and garlic, 100gr low fat lactose free quark.

Procedure: Clean and cut the champignons, and boil 500ml of water. In a pot, brown the herbs, onion and garlic in the oil and then add the champignons. Cook for a few minutes. Then, add the bouillon cube and the water. Reduce the heat and cook for 25 minutes, stir once in a while. 5 minutes before the end add the quark for make it more dense. Blend before serving!

MyFitnessPal Macros: 122 cal, 10.7 fat, 2.5 carbs, 4.6 protein.

I had mine with a few Grana Padano cheese slices and fresh parsley. Super good and healthy!


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