SOME IDEAS FOR QUARK BOWLS

This is a recipe of #thebreakfastseries, which is part the #onerecipeperday challenge. For the full blog post, click here.

The BREAKFAST SERIES – let’s start Day 8 with a new #onerecipeperday themed challenge. One of my two breakfast regulars: the QUARK BOWL. Doesn’t matter the type of fruit or nuts or spice you put in it, it’s simply delicious! 😋

QUARK BOWL #1

200 gr lowfat lactose free quark
1 small conference pear 🍐
1 small clementine 🍊
15 gr almonds
1 tsp cinnamon

MyFitnessPal macros: 242 cal, 6 fat, 25 carb, 20 protein

 

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QUARK BOWL #2

200gr #lowfat lactose free quark
100 gr berries mix
15 gr seed&fruit mix (sunflower seeds, pumpkin seeds, dried apricots)

MyFitnessPal macros: 210 cal, 6 fat, 16 carb, 19 protein

 

Snapseed 8

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QUARK BOWL #3 WITH HOMEMADE PROTEIN GRANOLA

For the #homemade granola (10 servings of 30gr): Combine and mix 100 gr old-fashioned rolled oats, 10 gr vegan lactose free vanilla protein powder, 150gr seed&fruit mix (sunflower seeds, pumpkin seeds, dried apricots), 20gr #bio agave syrup, 60ml water. Spread the mix in a oven tray covered with greaseproof paper. Cook (with ventilation) in preheated oven 160°C for about 10 minutes until golden brown. Let cool down before storing the granola on an hermetic container.

My quark bowl today is made of

200gr #lowfat lactose free quark
100 gr pink lady apple 🍎
30 gr homemade protein granola
Cinnamon (optional)

MyFitnessPal macros: 273 cal, 22 fat, 30 carb, 7 fat

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