lactose free – Page 6 – Aroma di cannella

RISOTTO WITH RED GURNARD

RISOTTO WITH RED GURNARD

Red gurnard is one of the most common “poor” fishes used to make fish soup. Not very famous for having a very tasty flavor. Yet, have you ever tried to make a risotto with it? The result is pretty nice

In a pan, add 6 tbs of olive oil, 1 chopped onion and cook until golden colored.

Then, add 200gr of red gurnard fish (cleaned and washed well) and cook for 5-7 minutes.

Next, add 150gr rice for risotto (I used the Vialone Nano type) and toast it for a few minutes.

Now, it’s time to cook the risotto with the vegetable stock (made of 1 water + 1 cube of vegetable bouillon). Add 1 cup of stock at time and stir gently while the risotto absorbs the stock. Keep adding the vegetable stock and stirring, while cooking the risotto (about 15-20 minutes). When ready, add parsley to taste.

Pronto!

GRAIN-FREE SOFT BAGELS

It’s Sunday, so it means having more time to prepare a yummy breakfast

What about some GRAIN-FREE SOFT BAGELS?

I had mine with a filling of low fat, lactose free quark to get some extra protein, a few strawberries and dark chocolate chocolate chips

And of course, I couldn’t miss a nice cup of Italian coffee

Recipe for about 10 mini bagels:

Mix 50 gr almond flour, 20gr coconut flour, 10gr vegan protein vanilla, 7gr baking powder. Then, add 2 eggs, 120gr lowfat, lactose free quark, and 120gr no sugar almond milk.

Pour the bagel mix in the bagel baking tin and bake for about 15/17 minutes in pre-heated oven (190°C).

Enjoy these yummy grain-free bagels with your fav toppings!

Macro (per mini bagel, excl. topping): 62 cal, 4 fat, 1 carb, 5 protein

QUARK BOWL WITH STRAWBERRIES, ALMONDS AND SEEDS

Those breakfast meals 🍓❣️ Right combination of macros for a perfect beginning of the day after an early morning workout 💪😋

QUARK BOWL WITH STRAWBERRIES, ALMONDS AND SEEDS

200gr lowfat lactose free quark
100gr strawberries
15 gr seed&fruit mix (sunflower seeds, pumpkin seeds, dried apricot)

Macros: 190 cal, 5 fat, 13 carb, 20 protein

COCONUT SOFT COOKIES

Small sweet treat after lunch to enjoy with your coffee? Try these super-easy-to-bake COCONUT SOFT COOKIES

Recipe (for about 25 cookies): Mix 2 egg whites with 120 gr coconut flour and 80 gr sugar. When all ingredients are well incorporated, make some small balls with the dough and put the cookies on a baking tray, covered by baking paper. Bake the cookies for about 10 minutes in pre-heated oven (200°).

Enjoy!

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COURGETTE SOUP

Even in summertime, a fresh soup is a good meal for more chilly, rainy days! In particular, this COURGETTE SOUP is perfect with its light and delicate flavor

When I make my soups, I simply cook whatever veggie with a bit of water and then just blend it until creamy. What a better way to enjoy it in its simple, authentic flavor?

For this soup (6 servings), I used 400 gr courgettes, 100 gr potatoes and 1 onion. A few sunflower seeds make a nice, final touch