QUARK BOWL WITH STRAWBERRIES, ALMONDS AND SEEDS

Those breakfast meals 🍓❣️ Right combination of macros for a perfect beginning of the day after an early morning workout 💪😋

QUARK BOWL WITH STRAWBERRIES, ALMONDS AND SEEDS

200gr lowfat lactose free quark
100gr strawberries
15 gr seed&fruit mix (sunflower seeds, pumpkin seeds, dried apricot)

Macros: 190 cal, 5 fat, 13 carb, 20 protein